{"id":44,"date":"2021-11-17T14:17:20","date_gmt":"2021-11-17T13:17:20","guid":{"rendered":"https:\/\/joltdx.se\/site\/?page_id=44"},"modified":"2024-06-20T09:15:30","modified_gmt":"2024-06-20T07:15:30","slug":"landing","status":"publish","type":"page","link":"https:\/\/joltdx.se\/en\/","title":{"rendered":"Landing"},"content":{"rendered":"

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V\u00e4lkommen till JOLT\u00a0DX<\/h1>\n

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J\u00f6rgen Lindqvist erbjuder tj\u00e4nster inom IT och funktionell tr\u00e4ning, huvudsakligen med steel mace<\/strong> \/ macebell<\/strong>, och f\u00f6rs\u00f6ker g\u00f6ra sitt b\u00e4sta i den h\u00e4r allt mer digitaliserade v\u00e4rlden.<\/p>\n

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Vad \u00e4r en macebell?<\/h2>\n

En macebell, steel mace<\/strong>\u00a0eller st\u00e5lgada<\/strong> \u00e4r ett tr\u00e4ningsredskap som best\u00e5r av ett l\u00e5ngt handtag med ett klot i ena \u00e4nden d\u00e4r merparten av vikten finns.<\/p>\n

Den v\u00e4sterl\u00e4ndska versionen \u00e4r s\u00e5 ny som fr\u00e5n 2006 och \u00e4r ofta tillverkad helt i st\u00e5l, men ursprunget \u00e4r den betydligt \u00e4ldre indiska gada<\/strong>, med en sten eller ett klot av cement och ett handtag av bambu eller annat tr\u00e4, som anv\u00e4nts i m\u00e5nga \u00e5rhundraden som en del av indisk tr\u00e4ningskultur och som ett vanligt f\u00f6rekommande redskap i brottningsgym. Trots att det finns en viss liknelse med medeltida och \u00e4ldre vapen som ”spikklubbor”, ”stridsslaga” och ”hj\u00e4lmkrossare” \u00e4r det allts\u00e5 inte utifr\u00e5n dem man skapat detta tr\u00e4ningsredskap.<\/p>\n

N\u00e5gra effekter som den v\u00e4ldigt oj\u00e4mna viktf\u00f6rdelningen i en macebell<\/strong>\u00a0medf\u00f6r \u00e4r rotation och antirotation, b\u00e5lstyrka, stabilitet, greppstyrka, kroppskontroll och proprioception (”kroppsuppfattning”). Man tr\u00e4nar s\u00e4llan, om n\u00e5gonsin, isolations\u00f6vningar utan mer funktionellt och sammansatt med hela eller stor del av kroppen tillsammans. I b\u00f6rjan brukar r\u00f6relserna k\u00e4nnas stela och klumpiga eftersom m\u00e5nga inte \u00e4r vana att r\u00f6ra sig p\u00e5 det s\u00e4ttet l\u00e4ngre, men med tr\u00e4ning k\u00e4nns det som att f\u00e5 kroppen att fungerar mer naturligt igen.<\/p>\n

Viktm\u00e4ssigt anv\u00e4nds relativt l\u00e5ga vikter j\u00e4mf\u00f6rt med annan tr\u00e4ningsutrustning eftersom obalansen, rotationen och momentet som blir i r\u00f6relserna g\u00f6r sitt till. L\u00e4mplig vikt att b\u00f6rja tr\u00e4na med \u00e4r 4 eller 6 kg. Med erfarenhet och beroende p\u00e5 \u00f6vning och tr\u00e4ningsfokus kan dock h\u00f6gre vikter ocks\u00e5 beh\u00f6vas l\u00e4ngre fram i tr\u00e4ningen. Hos JOLT DX finns macebell<\/strong> fr\u00e5n 4 kg upp till 25 kg.<\/p>\n

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Olika s\u00e4tt att tr\u00e4na<\/h2>\n

Det g\u00e5r att blanda in macebell<\/strong> i sin vanliga tr\u00e4ning i olika stor grad, eller fokusera p\u00e5 vissa delar med enbart macebell<\/strong>.<\/p>\n

F\u00f6r att ge en id\u00e9 om hur man kan v\u00e4lja inriktning f\u00f6r sin tr\u00e4ning l\u00e5ngsiktigt eller i perioder skulle vi kunna dela upp tr\u00e4ningen i fyra grupperingar. Det \u00e4r dock stort \u00f6verlapp mellan dem, d\u00e5 redskapets utformning alltid har sin speciella utmaning och effekt.<\/p>\n

 <\/p>\n

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Kroppsmekanik<\/h5>\n

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H\u00e4r f\u00f6rekommer b\u00e5de \u00f6vningar som \u00e4r n\u00e4stan unika tack vare konstruktionen p\u00e5 macebell, och m\u00e5nga som \u00e4r v\u00e4ldigt lika ”traditionella” gym\u00f6vningar, men som inte blir lika isolerade och ocks\u00e5 f\u00e5r en annan effekt pga den oj\u00e4mna viktf\u00f6rdelningen.<\/p>\n

Mycket fokus \u00e4r p\u00e5 korrekt utf\u00f6rande\/teknik och en helhet och integration i r\u00f6relsen<\/p>\n

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Styrka och kondition<\/h5>\n

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Detta \u00e4r det som \u00e4r mest likt det ursprungliga indiska s\u00e4ttet att tr\u00e4na med Gada.<\/p>\n

Vi tr\u00e4nar p\u00e5 att med en eller tv\u00e5 h\u00e4nder svinga\/rotera macebell hela varv, 360, eller med v\u00e4ndningar, s\u00e5 kallade 10-2 eller 300. Fokus \u00e4r b\u00e5de p\u00e5 att svinga allt tyngre macebell, och ocks\u00e5 att g\u00f6ra m\u00e5nga repetitioner och under l\u00e5ng tid.<\/p>\n

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T\u00e4vling<\/h5>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Open Sans||||||||” text_line_height=”1.8em” background_color=”#2a414c” text_orientation=”center” background_layout=”dark” custom_margin=”|||” custom_margin_last_edited=”off|desktop” custom_padding=”30px|30px|30px|30px|true|true” animation_style=”fade” link_option_url=”#” border_width_bottom=”8px” border_color_bottom=”#bada55″ box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”0px” box_shadow_color=”#ffffff” box_shadow_position=”inner” locked=”off” global_colors_info=”{}” box_shadow_vertical__hover=”10px” box_shadow_vertical__hover_enabled=”on”]<\/p>\n

Det finns en sport-del av macebell-tr\u00e4ning, d\u00e4r man inom givna regler och med standardiserad utrustning t\u00e4vlar i olika grenar av t\u00e4vlingslyft. En organisation som h\u00e5ller detta \u00e4r International Macelifting Federation med s\u00e4te i Spanien.<\/p>\n

Genom deltagande och resultat anvancerar utv\u00f6varen i viktkategorier till n\u00e4sta t\u00e4vling<\/p>\n

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Mindfulness<\/h5>\n

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Ju mer man kommer in i tr\u00e4ningen, ju mer kan man fokusera och vara medveten om hela sin kropp och f\u00e5 ett fl\u00f6de i att kedja samman flera \u00f6vningar i f\u00f6ljd.<\/p>\n

Med hj\u00e4lp av r\u00f6relse, fokus och kedjade helkroppsr\u00f6relser genom m\u00e5nga repetitioner kan man hitta en mindfulnesstr\u00e4ning ut\u00f6ver den fysiska tr\u00e4ningen.<\/p>\n

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J\u00f6rgens bakgrund<\/h2>\n

Det h\u00e4r med IT och tr\u00e4ning kanske \u00e4r en udda kombination, men jag \u00e4r i grunden en datan\u00f6rd som v\u00e4xte upp och trivdes b\u00e4st med min Commodore 64 och andra datorer, och har p\u00e5 ett eller annat s\u00e4tt sedan alltid arbetat i den branschen. Sport var egentligen inte min grej, men jag r\u00e5kade fastna f\u00f6r Budo och karate n\u00e5gon g\u00e5ng i min forna ungdom, och tr\u00e4nade karate aktivt fr\u00e5n 1993 till 2011. Under m\u00e5nga av de \u00e5ren fungerade jag ocks\u00e5 som instrukt\u00f6r p\u00e5 olika niv\u00e5er, vilket var v\u00e4ldigt givande.<\/p>\n

Efter det har jag h\u00e5llt mig aktiv med olika former av styrketr\u00e4ning, som bl.a. traditionellt styrkelyft, bodybuildinginspirerad tr\u00e4ning och rent funktionell tr\u00e4ning och har nu hittat hem i tr\u00e4ning med macebell<\/strong>, och jag \u00e4r certifierad som<\/p>\n

    \n
  • COMS Fitness Steel Mace Instructor<\/li>\n
  • TacFit Viking Ninja Steel Mace Instructor level 1<\/li>\n<\/ul>\n

    Kombinationen IT och tr\u00e4ning binds ihop av det faktum att vi verkar r\u00f6ra oss allt mindre i v\u00e5rt dagliga liv i denna allt mer digitaliserade och automatiserade v\u00e4rlden. Jag sj\u00e4lv vill inte sitta still en hel dag framf\u00f6r en dator och v\u00e5ra kroppar beh\u00f6ver r\u00f6relse f\u00f6r att m\u00e5 bra och h\u00e5lla oss friska. Jag hoppas kunna dra mitt str\u00e5 till stacken f\u00f6r att vi ska kunna m\u00e5 och fungera b\u00e4ttre och l\u00e4ngre.\u00a0<\/p>\n

     <\/p>\n

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    Certifieringar<\/h2>\n

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    \u00c5terf\u00f6rs\u00e4ljare f\u00f6r<\/h2>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/joltdx.se\/joltdx\/wp-content\/uploads\/2021\/11\/wwll_logo_zwart.png” alt=”Winners Win Losers Lose” title_text=”wwll_logo_zwart” url=”https:\/\/www.winnerswinloserslose.nl\/” url_new_window=”on” _builder_version=”4.16″ _module_preset=”default” filter_opacity=”66%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#f4f4f4″ admin_label=”Footer” _builder_version=”4.16″ background_color=”#18252c” background_color_gradient_direction=”120deg” min_height=”645px” custom_padding=”80px|0px|80px|0px|false|false” top_divider_style=”mountains2″ top_divider_height=”57px” border_color_all=”#18252c” border_style_all=”none” border_width_top=”10px” border_color_top=”#00aaff” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Squada One||||||||” header_2_text_align=”center” header_2_font_size=”40px” background_layout=”dark” header_2_font_size_tablet=”35px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

    Senaste fr\u00e5n JOLT DX p\u00e5 Instagram\u00a0<\/h2>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][dif_instagram_carousel access_token=”IGQVJYNXQ2RUYwVGdrR2l3QmlrdkFDTzBnM2VaODBLdlVod2Rjek5MQ1pKY3BYUFhMRzBXclZAuWTFFa3hxNFpDbU5pWTBrQnF2cjhxdWhWcGRVbThhbDd0dXJabXBaYk80N3puRkdR” slide_count=”4″ is_center=”on” center_padding=”60px” carousel_spacing_top=”0px” carousel_spacing_bottom=”0px” _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][\/dif_instagram_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    V\u00e4lkommen till JOLT\u00a0DXJ\u00f6rgen Lindqvist erbjuder tj\u00e4nster inom IT och funktionell tr\u00e4ning, huvudsakligen med steel mace \/ macebell, och f\u00f6rs\u00f6ker g\u00f6ra sitt b\u00e4sta i den h\u00e4r allt mer digitaliserade v\u00e4rlden.Vad \u00e4r en macebell? En macebell, steel mace\u00a0eller st\u00e5lgada \u00e4r ett tr\u00e4ningsredskap som best\u00e5r av ett l\u00e5ngt handtag med ett klot i ena \u00e4nden d\u00e4r merparten av […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-44","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/joltdx.se\/en\/wp-json\/wp\/v2\/pages\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joltdx.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/joltdx.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/joltdx.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joltdx.se\/en\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":24,"href":"https:\/\/joltdx.se\/en\/wp-json\/wp\/v2\/pages\/44\/revisions"}],"predecessor-version":[{"id":892,"href":"https:\/\/joltdx.se\/en\/wp-json\/wp\/v2\/pages\/44\/revisions\/892"}],"wp:attachment":[{"href":"https:\/\/joltdx.se\/en\/wp-json\/wp\/v2\/media?parent=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}