{"id":621,"date":"2023-02-25T09:32:02","date_gmt":"2023-02-25T08:32:02","guid":{"rendered":"https:\/\/joltdx.se\/?post_type=product&#038;p=621"},"modified":"2024-08-06T12:13:01","modified_gmt":"2024-08-06T10:13:01","slug":"clubbell-15-kg","status":"publish","type":"product","link":"https:\/\/joltdx.se\/en\/product\/clubbell-15-kg\/","title":{"rendered":"Clubbell 15 kg"},"content":{"rendered":"<p>Clubbell kallas \u00e4ven f\u00f6r steel club eller indian club, men det senare \u00e4r fr\u00e4mst l\u00e4ttare varianter i tr\u00e4 som har delvis annat syfte.<\/p>\n<p>Tr\u00e4ning med clubbell kan vara v\u00e4ldigt m\u00e5ngsidig och bidra till \u00f6kad koordination, r\u00f6rlighet, stabilitet och balans.<\/p>\n<p>\u00d6vningar med clubbell \u00e4r inte avsedda f\u00f6r att tr\u00e4na muskler i isolation, utan snarare f\u00f6r att f\u00e5 flera muskelgrupper att arbeta tillsammans och\/eller v\u00e4xelvis och bidra till en mer funktionell styrka och kroppsmedvetenhet. Tekniktr\u00e4ning med l\u00e4ttare vikter \u00e4r att rekommendera i b\u00f6rjan, och med \u00f6kad teknik kan tyngre vikter effektivt bidra till \u00f6kad styrka.<\/p>\n<p>4 kg eller 6 kg \u00e4r l\u00e4mpliga vikter att b\u00f6rja med. Framf\u00f6rallt l\u00e4ttare clubbell kan ocks\u00e5 med f\u00f6rdel anv\u00e4ndas i par<\/p>","protected":false},"excerpt":{"rendered":"<p>Tillverkare: Kettlebellshop<\/p>\n<p>Vikt: 15 kg<br \/>\nH\u00f6jd: 65,5 cm<br \/>\nGreppdiameter: 3,7 cm<br \/>\nDiameter: 7,7 cm<\/p>","protected":false},"featured_media":622,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_brand":[],"product_cat":[32],"product_tag":[],"class_list":{"0":"post-621","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-clubbell","7":"product_shipping_class-1020kg","9":"first","10":"outofstock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/joltdx.se\/en\/wp-json\/wp\/v2\/product\/621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joltdx.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/joltdx.se\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/joltdx.se\/en\/wp-json\/wp\/v2\/comments?post=621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joltdx.se\/en\/wp-json\/wp\/v2\/media\/622"}],"wp:attachment":[{"href":"https:\/\/joltdx.se\/en\/wp-json\/wp\/v2\/media?parent=621"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/joltdx.se\/en\/wp-json\/wp\/v2\/product_brand?post=621"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/joltdx.se\/en\/wp-json\/wp\/v2\/product_cat?post=621"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/joltdx.se\/en\/wp-json\/wp\/v2\/product_tag?post=621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}